Working together towards your dreams

As an ally, I facilitate individuals to gain clarity, strategies and tools toward achieving their goals. I will accompany and guide you on a journey to move beyond limitations and the conflicting parts, so that you can experience transformation while achieving your goals.

New possibilities cannot develop if we are living with the hormones of stress. In a stressful state, our energy is focussed on survival, rather than growth. Current scientific research shows that practicing coherence helps regulate and balance our autonomic nervous system while creating a whole cascade of health benefits and new possibilities.  

Sometimes we just need someone to walk beside us, offering tools and perspective until we have rewired our brains and established the habits that change our lives. By listening to our inner ‘parts’ and creating coherence of heart, brain and body, we build a reservoir of resilience which is essential for thriving.

Emotional Intelligence is the ability to distinguish between emotions and thoughts, in combination with the skills required to apply and communicate these distinctions clearly.

Many relationship challenges occur because we haven’t developed self-intimacy, emotional intelligence and effective communication. I help people develop self -intimacy, which is a prerequisite for intimacy with others.

When we understand how we often base our interpretations on outmoded beliefs, then healing and new ways of responding become more possible.

Developing greater emotional intelligence helps us to re-pattern our emotional reactivity. By using specific methods of developing positive emotions, our reserve of resilience and inner resources increases.

Well-Being is the felt experience of emotional, mental and physical health. A high degree of life satisfaction develops from positive relationships and a sense of meaning or purpose. Developing greater emotional intelligence and learning new ways of responding to life’s inevitable challenges naturally increases well-being.

Coaching is a pathway to gaining greater clarity about your goals, designing strategies to achieve your dreams and accessing the tools necessary for your success.

Curious to learn more?

Book your FREE 20-minute consultation here.